Size: 20 - 30 cms
Grading (W/R): u/200 g, 200-300 g, 300 g +
Catching season: September/April
Spawning: March/April
Fat content: Min. 10%, max. 20%

NUTRITION DATA (100 g edible weight)
Water68.0 g Total lipid (fat)13.2 g
Calories190 kcal
Omega-31.8 mg
Protein17.8 g

Size: 30 - 40 cms
Grading (W/R): 300-500 g, 400-600 g, 600 g +
Catching season: August/April
Spawning: March/April
Fat content: Min. 3% (spring), max. 30% (summer)

NUTRITION DATA (100 g edible weight)
Water: 64.0 g Total lipid (fat)16.1 g
Calories: 220 kcal
Omega-3: 1.8 mg
Protein: 18.7 g

Size:13 - 20 cms
Grading (W/R):40/50 pcs/kg, 50-70 pcs/kg
Catching season:August/November, January/April
Spawning:February/March
Fat content:Min. 3% (spring), max. 20% (autumn)

NUTRITION DATA (100 g edible weight)

Water65.6 g Total lipid (fat)17.5 g
Calories212 kcal
Omega-33.5 mg
Protein13.6 g

Size:15 - 30 cms
Grading (W/R):Ocean Run
Catching season:January/April
Spawning:March/April
Fat content:Abt. 2 %

NUTRITION DATA (100 g edible weight)
Water80.0 g Total lipid (fat)0.4 g
Calories72 kcal
Omega-30.1 mg
Protein17.1 g

Size: 20 - 30 cms
Grading (W/R): 20 cms +, 25 cms +
Catching season: All year
Spawning: October
Fat content: Min. 3 % (spring), max. 8 % (winter)

NUTRITION DATA (100 g edible weight)Water76.9 g Total lipid (fat)2.5 g
Calories102 kcal
Omega-30.5 mg
Protein19.9 g