In the group of Ground fish, we have Cod, Cod fillets, Saithe, Haddock, Haddock fillets, Plaice and Halibut.

Cod

Size: 30-150 cms
Grading (H&G): u/1 kg, 1-2.5 kg, 2.5 kg +
Catching season: All year
Spawning: March/April

NUTRITION DATA (100 g edible weight)
Water 80.8 g
Total lipid (fat) 0.7 g
Calories 80 kcal
Omega-3 0.3 mg
Protein 18.3 g

Cod fillets

Size: 35 - 100 cms
Grading (fillets):3-5 oz, 5-8 oz, 8-16 oz,
16-32 oz and 32 oz +
Fillets processed as: Skin-on PBI, Skin-off PBI, Skinless/Boneless
Catching season: All year
Spawning: March/April
Fat content: Abt. 0.3%

NUTRITION DATA (100 g edible weight)
Water: 80.8 g
Total lipid (fat): 0.7 g
Calories: 80 kcal
Omega-3: 0.3 mg
Protein: 18.3 g

Saithe

Size: 30 - 120 cms
Grading (H&G): u/1.2 kg, 1.2-2.3 kg, 2.3 kg +
Catching season: All year
Spawning: March/April
Fat content: Abt. 0.7%

NUTRITION DATA (100 g edible weight)
Water: 80.2 g
Total lipid (fat): 1.0 g
Calories: 82 kcal
Omega-3: 0.2 mg
Protein: 18.3 g

Haddock

Size: 27 - 80 cms
Grading (H&G): u/1 kg, 1 kg +
Catching season: All year
Spawning: March/April
Fat content: Abt. 0.3%

NUTRITION DATA (100 g edible weight)
Water: 79.4 g
Total lipid (fat): 0.6 g
Calories: 81 kcal
Omega-3: 0.2 mg
Protein: 19.0 g

Haddock fillets

Caught, processed and quick frozen at sea,ensuring top quality and unique freshness.

Size: 27 - 80 cms
Grading (fillets): 3-5 oz, 5-8 oz, 8-16 oz and 16-32
Fillets processed as: Skin-on PBI, Skin-off PBI, Skinless/Boneless
Packing: Shatterpacked in 15 lbs cateringbox, 3 x 15 lbs per Mastercarton.
Catching season: All year
Spawning: March/April
Fat content: Abt. 0.3%

NUTRITION DATA
(100 g edible weight)
Water: 79.4 g
Total lipid (fat): 0.6 g
Calories: 81 kcal
Omega-3: 0.2 mg
Protein: 19.0 g

Plaice

Size: 27 - 50 cms
Grading (H&G): 0.3-0.5 kg, 0.5-1 kg, 1 kg +
Catching season: July-December
Spawning: March/April
Fat content: Abt. 2%

NUTRITION DATA (100 g edible weight)
Water: 79.5 g
Total lipid (fat): 1.4 g
Calories: 79 kcal
Omega-3: 0.1 mg
Protein: 16.7 g

Halibut

Size: 35 - 100 cms
Grading (H&G):0.25-0.5 kg, 0.5-1 kg, 1-2 kg, 2-3 kg, 3kg +
Processed (H&G) as: Japanese cut, Tail-off.
Catching season: All year
Spawning: May/June
Fat content: Abt. 16%

NUTRITION DATA (100 g edible weight)
Water: 70.3 g
Total lipid (fat): 13.8 g
Calories: 182 kcal
Omega-3: 1.0 mg
Protein: 14.4 g